Sterk Span Coaching Academy Plan Digitizer

Date Day Workout Type Platform Status

Bike Thresholds

Zone Terminology Perceived effort Heart Rate Watts
LowHighLowHigh

Run Thresholds

Zone Terminology Perceived effort Heart Rate Pace (min/km)
LowHighSlowFast

Platform routing

Choose where each activity type is sent. Select more than one platform to import that activity type into every selected platform at once. Available options depend on each platform adapter's declared capabilities and your current connections.

Activity type Target platforms

TrainerDay

Paste the API key from api.trainerday.com. Stored securely in your OS keychain, never in a plain text file.

Garmin Connect

Sign in once; your session is cached and reused after that. Credentials are sent directly to Garmin and are never stored by this app.

User management

Display NameEmailRoleStatusActions

Authentication policy